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  3. Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls
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Contents

  1. Introduction
  2. Walking with confidence
  3. Balance training
  4. LiFE principles of balance training
  5. LiFE balance activities
  6. Balance activities
  7. More ways to challenge your balance
  8. Strength training
  9. LiFE principles of strength training
  10. LiFE strength activities
  11. Strength activities
  12. Changing your life with LiFE
  13. Help yourself to remember to do the activities
  14. Recording your activities
  15. Increasing your physical activity
  16. Stories and quotes
  17. Notes
  18. References
  19. Index
  20. About the authors
  21. Other works
  22. Copyright
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