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Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls
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Contents
Introduction
Walking with confidence
Balance training
LiFE principles of balance training
LiFE balance activities
Balance activities
More ways to challenge your balance
Strength training
LiFE principles of strength training
LiFE strength activities
Strength activities
Changing your life with LiFE
Help yourself to remember to do the activities
Recording your activities
Increasing your physical activity
Stories and quotes
Notes
References
Index
About the authors
Other works
Copyright